"Do not be conformed to this age, but be transformed by the renewing of your mind." Romans 12:2
One-on-one Coaching
The ultimate personalized experience as we work together to create your very own Garden of Eden.
What is private coaching?
You know that one thing you want to change, the thing that would simply make life better? Maybe it's a lot of things. Perhaps you don't exactly know how to get there, how to make the change permanent, or where to even begin.
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Enter me, your personal coach- the person you can confide in with absolute confidence, who will listen to you objectively, and who has zero ulterior motives other than help get you closer to where you envision your best self to be.
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"Private" is exactly what it sounds like: no groups, no waiting, no judgement. Just you and me co-creating your unique vision of a better life and breaking it down into clear, bite-size steps.
What should I talk about?
This is an easy one- whatever your soul desires!
I understand it takes time to build trust and relationships, but please know I've been through a lot myself and have worked with folks who have been through even more. There's nothing too embarrassing, too sensitive, or too weird you could say. I keep all information confidential and judgement-free.
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You were created to live your most authentic life and to enjoy being alive! Think about what's holding you back from feeling that. That is where we will start.
We will be taking a fully comprehensive approach to improve health on the outside AND inside, making sure you have the tools to make your dream a reality, and keeping it that way long after we part ways.
Where & how often do we meet?
The rule is FLEXIBILITY. Schedules are rough now days, and I want to respect that. We can form our coaching plan around your schedule (one less excuse to start, right?), but keep in mind nothing is more important than your health.
There are options for how to meet depending on distance and what you're most comfortable with:
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Zoom calls: great for all locations with good wifi
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Phone calls: great for all locations and doesn't require internet or a camera
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House calls (my favorite method) where I come to you! Rate and availability based on location
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The same rule of flexibility goes for scheduling: while I highly encourage one session a week, I know this isn't always financially or timely reasonable. We will discuss days/times moving forward in our first Introduction Session.
How much does it cost?
Please note sessions can be rescheduled 48 hours in advance at no cost, otherwise there is a no refund policy. A scheduled session takes availability away from other clients, and I aim to respect everyone's time (including my own- setting healthy boundaries here!)​
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I offer three tiers to fit your needs. All paid sessions are 1 hour in length. Initial 30 minute "Introduction Session" is free of charge and not included in counts. My suggestion is to try and meet once a week no matter your package.
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SIX sessions:
1. Pay in full: $100 a session ($60 value)
2. Pay by the week: $110 a session
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TWELVE sessions:
1. Pay in full: $85 a session ($180 value)
2. Pay by the week: $100 a session
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A-LA-CARTE sessions (as needed and only available after client has completed 12 total private session): $100 each ​​
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BOOK A SESSION TODAY BY CONTACTING ME HERE
