"Do not be conformed to this age, but be transformed by the renewing of your mind." Romans 12:2
Group Coaching
You're not in this alone! Health coaching in a group setting has a lot of unique benefits, and personally I'm a big fan. Groups follow the same schedule and protocol, providing a sense of unity and an extra support system during, in between, and even long after sessions are completed. For many, the added accountability, motivation, and comraderie is that extra little "secret sauce" they need for long-lasting change.
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CHECK OUT OUR STEP-BY-STEP EXPRESS GROUP DETOX CLASSES HERE!
How do groups meet up?
If you have a group of at least 4 people who are committed to journeying together towards better health and would like to form your own private group, let me know. I schedule our sessions around what works for the group, and can host out of a member's house or my own. The group is welcome to work through a general 12 week program, or if there is consensus for a specific topic of focus, we can incorporate that instead.
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Dates, times, and locations are predetermined. Sessions are around 90 minutes long and groups meet once a week for a minimum of 12 consecutive weeks.
What if I don't live nearby?
If you would like to participate in group coaching but live remotely or are worried about missing sessions, then feel free to join us virtually! Zoom sessions can be coordinated so that you still feel like part of the group (because you are), and any weekly assignments can easily be emailed over afterwards.
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Groups who want to form that are long-distance can also be coordinated around Zoom sessions rather than in-person.
Are there any refunds?
There are no refunds for individual sessions missed. If you are unavailable to join us by Zoom you will still be sent a recap, any helpful information/documents passed out at the session, and assignments for the next week so that you can jump right back in.
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If you decide you are no longer able to attend BEFORE your first session begins, that package can be transferred to another person or saved as credit towards future group coaching, but no refunds will be provided. ​​
What do groups talk about?
Unless defined otherwise, groups follow a 12 week general health program that covers all aspects of wellness- from diet and sleep to relationships and self-care. This is an excellent introduction to health coaching for those who might not know where to start but DO know they're not where they want to be yet.
These programs can easily be repeated as many times as desired to help build upon and strengthen habits established in previous rounds. Awareness and consistency are key!
How much does group coaching cost?
Group coaching programs are sold as 12 week long packages with one 90-minute session a week. The logistics are established ahead of time, so it is up to you to make sure you are available and committed.
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GROUP COACHING for 12 weeks:
1. Pay in full: $40 a session ($60 value)
2. Pay by the week: $45 a session
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CONTACT ME HERE IF YOU ARE INTERESTED IN SIGNING UP FOR FUTURE GROUP COACHING